Self-Care Is Not Selfish

The celebrations of the holiday season are a joyous time for many of us, and the new year is now...

Stressed During the Holidays? You Are Not Alone!

As we hear through both traditional and social media along with the messaging we receive from the...

Breast Cancer Awareness: Facts and Tips for Reducing Risk

October is Breast Cancer Awareness Month, a global and annual campaign to help increase awareness...

National Recovery Month: Risks, Signs, and Support

National Recovery Month was launched by the Substance Abuse and Mental Health Services...

Don’t Take Your Eyes for Granted!

It’s important to have your eyes examined regularly to ensure good eye health. 

Sun Exposure Risks and Ways to Stay Safe

Many of us—especially those of us who live in colder climates—can’t wait for summer to finally...

Alzheimer’s and Brain Awareness Month: Early Warning Signs and Prevention

Alzheimer’s disease is a degenerative brain disease that slowly destroys memory and thinking skills...

Get Up, Get Out, Get Moving!

Spring is here! It’s a perfect time to get up, get out, get moving, and enjoy the benefits of...

April Is Stress Awareness Month: Tune into Stress Symptoms and Take Action for Better Health!

Is stress bad?

New Year’s Resolutions? Commit to your health and wellness!

It’s that time of year again. With the best of intentions, approximately 40% of Americans...