Recognizing Mental Health Issues and How to Get Help

Every year, the month of May is observed as Mental Health Awareness Month in the United States, an...

Teen Alcohol Use and Risk: Alcohol Awareness Month

In the United States, the legal age for drinking alcohol is 21. Yet, underage drinking remains a...

Self-Care Is Not Selfish

The celebrations of the holiday season are a joyous time for many of us, and the new year is now...

Stressed During the Holidays? You Are Not Alone!

As we hear through both traditional and social media along with the messaging we receive from the...

Breast Cancer Awareness: Facts and Tips for Reducing Risk

October is Breast Cancer Awareness Month, a global and annual campaign to help increase awareness...

National Recovery Month: Risks, Signs, and Support

National Recovery Month was launched by the Substance Abuse and Mental Health Services...

Don’t Take Your Eyes for Granted!

It’s important to have your eyes examined regularly to ensure good eye health. 

Sun Exposure Risks and Ways to Stay Safe

Many of us—especially those of us who live in colder climates—can’t wait for summer to finally...

Alzheimer’s and Brain Awareness Month: Early Warning Signs and Prevention

Alzheimer’s disease is a degenerative brain disease that slowly destroys memory and thinking skills...

Get Up, Get Out, Get Moving!

Spring is here! It’s a perfect time to get up, get out, get moving, and enjoy the benefits of...